What to expect ?

This is our opportunity to explore your health, wellness and lifestyle concerns.

Together, we will discuss how I can best support with these on an individual basis.

It is your chance to find out the benefits of working with me as your dedicated Health Coach and for me to find out a little about you and your unique situation.

Book your complimentary 15 minute Discovery call to find out about the Kind Wellness journey back to being you.

What is included:

• A 4 Week focus for your principal wellness goal.

• Pre-meeting questionnaire and food diary to be completed by you.

• 1 x 90 minute consultation. In which together, we will run through your Food Diary, Health History and Lifestyle.

• 1 x 60 minute follow up one month after your initial consultation, to discuss your progress and new Wellness Habits.

  With Wellness One we will together create your unique blueprint based on an integrative approach , where we address your primary health concerns , empower you to go forward, help you flourish and be well.

Further sessions can be added thereafter, on an ad hoc basis (see Follow up pricing section).

An 8 week specific plan to prepare for pregnancy and optimise your body with the best “Terrain” for conception and beyond.

What is included:

• Pre meeting questionnaire including lifestyle and food diary

• A 90 minute consultation to review your food diary , hormonal, health and lifestyle. Discuss any functional tests you may have.

• Optimise your body with the best nutrition and lifestyle needs for pregnancy with targeted foods and recipes

• UPF (Ultra Processed Food) detox.

• Promote a better sleep routine with sleep hygiene and management tools

• Access to my Address book of other wellness practitioners that may be beneficial to your individual needs

• 2 x Follow up meetings to be taken within two months of our initial consultation

• Access to my time via WhatsApp throughout your Wellness Programme (during working hours Mon-Fri)

• Free Pass to my Webinars on Various Aspects of Women’s Health and Wellbeing

Further sessions can be added thereafter, on an ad hoc basis (see Follow-up pricing section).

Once you have successfully completed your 8 week plan, your body will be nourished, balanced and equipped for conception and flourish.

A 12 week focused plan, to address and overcome targeted issues based on evidence based Naturopathic Principles.

What is included:

• Pre-meeting questionnaire and food diary to be completed by you

• 1 x 90 minute consultation to review your Food Diary, Health History and Lifestyle including a deep dive into your current Stressors and Sleep Patterns

• Recommendation for Functional Tests where required (these are not included)

• 6 x follow up sessions (every 2 weeks) to review your progress thus far, overcome obstacles , share your wins. Adjust specific areas to make sure you stay on track

• 1 x 60 minute Completion Consultation to check in on your achievements and give you strategies on how best to maintain your health and wellbeing in the future

• Access to my time via WhatsApp throughout your Wellness Reset Programme (during working hours Mon-Fri)

• Free Pass to my Webinars on Various Aspects of Women’s Health and Wellbeing

• Access to my Address Book of other practitioners that may be beneficial to you in your Wellness Reset Journey

  Once the Wellness Reset has come to an end, you will be equipped with the resources, mindset, tools and desire to keep you on track, flourish and be well.

Additional maintenance meeting to review your progress after your individual plan has come to an end or if you feel you need some more support. (This is only available to those that have purchased the Wellness One, Pre Conception Wellness or Wellness Reset Plan.