Coaching for Women who want to flourish.

Health and Nutrition Coaching with Anna Kind. Giving you the right tools, strategies, support and knowledge to help you reach your own health goals no matter what life stage you are at. Together, Anna will co-create a lifestyle and wellness blueprint that is unique to you and your individual needs.

At Kind Wellness, we believe in a collaborative approach to Health Coaching…

A plant will always flourish in the best soil, right? Based on Naturopathic principles, we believe by looking at your health as a whole; namely diet, exercise, sleep, mindset and lifestyle, your body will have the right ‘terrain’ where there is little ‘Dis-Ease’. Your body will thrive.

Kind Wellness helps women feel strong, and back to being themselves. We do this by putting you front and centre of your own healing journey. We provide you with our self care management tools and knowledge that will enable small, sustainable changes. In time these become your go-to habit and your new reference point.

Kind Wellness will be with you every step of the way, empowering you to take back control and responsibility for your own health and wellbeing.  We are with you, for your wins, and also when the road gets a little bumpy.

Does any of this resonate with you?

Energy reserves are low feeling anxious migraines hormone issues simple tasks become overwhelming tiredness erratic mood high cholesterol constantly feeling hungry sleepless nights weight gain digestion suffering stress & overwhelm aching joints skin issues… just not feeling like you.

Kind Wellness Coaching Plans

  • 15 Minute Discovery Call

    This is your opportunity to explore your health and wellness goals, discuss how best I can support you and the available options for your targeted specific needs.

  • Wellness One

    A unique, personalised 4 Week Kind Wellness plan, centred around nutrition and lifestyle medicine, addressing your primary health concerns.

  • Pre Conception Wellness

    A specific 8 week personalised programme to bring your body into balance. Focusing on Fertility Friendly nutritional and lifestyle guidance to give your body the best possible chance of welcoming a new baby.

  • Wellness Reset

    A focused personalised journey over 12 weeks, to address and overcome your unique issues and improve your health based on Naturopathic and Lifestyle Medicine principles.

Find out more

Kind Words

  • “Anna was fantastic to work with. She's really friendly and approachable, making conversations easy and comfortable. Her attention to detail and exceptional listening skills were evident throughout our sessions. The advice she provided was incredibly useful and tailored to my needs. Plus, her support and the right amount of accountability she offered were key in helping me achieve my goals. I'm truly appreciative of her guidance, which have been working for me ever since.”

    — Hanieh

  • “Anna was a huge support and help throughout my pregnancy, especially my first trimester where she helped educate me on how to curb my weakness of sugar cravings, how to eat well and gain energy. She also provided me with wonderful recipes to help with my debilitating morning sickness. She is so kind, supportive and incredibly passionate about what she does. I will be following all her tricks and advice post-partum to ensure I can be the best, healthy, happy mother.”

    — Joanna

  • “Anna really helped me during peri menopause. I wasn’t sleeping, my diet was high in sugar and I wanted to just keep taking my supplements. Anna suggested a simple change in diet which helped. She was really understanding during a difficult time and was with me every step of the way. Always a phone call away. Very knowledgeable in all aspects of health and diet. Thank you.”

    — Maimuna